The Be StellaR Podcast
Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood, producer, and former host of The Same 24 Hours Podcast. www.BeStellaRPodcast.com Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts and Spotify. Don’t forget to RATE, REVIEW and SHARE with your friends!
Episodes

Thursday Dec 19, 2024
Thursday Dec 19, 2024
Episode 34 with Teen CrossFit Games (14-15) athlete Hayleigh Porrini (@hayporrini_cf)!
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show,go to: www.BeStellaRPodcast.com
Check out this episode on YouTube https://youtu.be/NDTDX3vzPmQ

Friday Dec 13, 2024
Friday Dec 13, 2024
Episode 33 is the Dynamic Duo from the 14-15 Teen CrossFit Games guys division, Friso Van Saase (@friso_cf) and Keanu Zaharna (@keanu_zah)!
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show,go to: www.BeStellaRPodcast.com
Check out this episode on YouTube
https://youtu.be/PJRKnvfZVVY?si=wopUtMX04vt8cKrC

Sunday Dec 08, 2024
Sunday Dec 08, 2024
Episode 32 is with Teen CrossFit Games (14-15) Athlete Myah Aranda (@myah.aranda).
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show,go to: www.BeStellaRPodcast.com
Check out this episode on YouTube
https://youtu.be/QGkseg2vAd8

Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Episode 31 is with Teen CrossFit Games (16-17) Athlete Cooper Mery (@cooper.meryy)
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Check out this episode on YouTube
htthttps://youtu.be/Mx7Fpxkkebo

Sunday Nov 10, 2024
Sunday Nov 10, 2024
Episode 30 is one of our favorites, the amazing 2x Fittest Teen on Earth and this year’s podium finisher, Lucy McGonigle (@lucymcgonigle.cf ) 💪🎉🏋🏻♀️🥰
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Check out this episode on YouTube
https://youtu.be/8ceRRKignjo

Sunday Nov 03, 2024
Sunday Nov 03, 2024
Episode 29 is with Teen CrossFit Games return athletes, Kā’eo Subiono (@kaeo.subiono) and Kūlani Subiono (@kulani.subiono)... minus big bro Elijah, who is salty about this—but who will be invited to breakdown the upcoming CrossFit season in a solo episode IF he stops being salty. A big episode with the guys - they're always so much fun!
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Check out this episode on YouTube (link also on website and in bio)
https://youtu.be/UL065A30E8k

Friday Nov 01, 2024
Friday Nov 01, 2024
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Check out this episode here:
https://youtu.be/wxTZkEFdVkw

Friday Oct 25, 2024
Friday Oct 25, 2024
Get Big, Don’t Freak Out. Episode 27 is with Teen CrossFit Games Athlete Hunter Nepia (@hunter.nepia)
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Check out this episode here:
https://youtu.be/1KwbLTZlrSA

Friday Oct 25, 2024
Friday Oct 25, 2024
Episode 26 is with Teen CrossFit Games Athlete in the 14-15 division, Astin Bidgood (@astin_crossfit)
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Check out this episode here:
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2004 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Check out this episode here:
https://youtu.be/EA3voo6M1hQ

Sunday Oct 20, 2024
Sunday Oct 20, 2024
Episode 25 is with 2x Individual CrossFit Games Athlete, Feeroozeh "Fee" Saghafi (@fee.saghafi). Great advice for the teen athlete, and of course, talking about her puppy!
📸: Jonathan Ortega (@j_tega_)
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Check out this episode here:
https://youtu.be/cLo94AEEu1E